Brushing the teeth is extremely important as the bodily functions are interlinked and a good oral hygiene will provide a firm basis for a healthy body. Brushing teeth the right way will aid you in your pursuit of dental hygiene. Your brush movements need to be firm yet soft. It has to be firm enough to remove dirt particles from the crevices between the teeth and has to be soft so as to massage the gums. Numerous toothbrushes of different brands are available in the open market. Soft, medium and hard brushes are available. Soft brushes are meant for people with extra sensitive gums. This type is good with taking out food particles but when the gap between your teeth is less it becomes difficult to take the food out. This is where medium brushes have a major role to play. They are perfect for average and well maintained teeth and gums. Hard brushes are used by many mostly because they are cheap. But the fact is that even if they are cheap monetarily they prove to be cheap in terms of quality as well. Hard brushes push against your gums and may even cause abrasion or we say wearing of the teeth at the gum margin where the enamel is very thin. This is called as cervical abrasion. It exposes the inner layer of the tooth that is dentin to the oral environment and as the dentine is very sensitive the teeth become sensitive to hot and cold sensation and they can eventually become infected also.

The best way to brush is to include only a few set of teeth in the process of brushing. Keeping track on less surface area will enable you to clean the teeth efficiently. Good oral hygiene keeps cavities and infections at bay making your teeth and gums stronger and healthier. The best technique of brushing cannot be the prerogative of only one person no one can define in general terms the best way you should brush your teeth. Everyone’s teeth are different and so is their placing. Consult a dentist to see what technique suits your personalized dental needs. Brushing the teeth with good toothpaste is equally important. Toothpastes contain an element fluoride. Fluoride makes your teeth stronger and they become resistant to acid attack, produced by the bacteria, hence the chances of tooth decay are considerably reduced. Good toothpastes fight plaque, resist decay, polish the teeth and ensure fresh breath. Gone are the days when you would have to worry about bad breath. Now, you have the agency to choose from a kaleidoscope of toothpastes and even see what taste you want. With so many things in the market to suit your luxuries it would be a waste to not put it to use to maintain oral hygiene.

Flossing is also an important part of your daily oral regime. Flossing helps to abrogate plaque from its very root as it takes out food particles from the depths without hurting the gums. You have to keep in mind that very harsh flossing or brushing can cause gum bleeding, so apply appropriate pressure and brush daily. Brush twice a day to get rid of plaque in its formative stages otherwise it will become cavity and you will have to undergo a series of dental sitting to save your tooth. The dental procedure is not only painful but it is exorbitant as well. If you save your teeth you may also end up saving money. It seems to be better to maintain teeth than ignore and then learn to maintain them the hard way. After brushing always rinse your mouth preferably with warm water to avoid cavity formation. Your mouth will feel fresh and clean and you will start enjoying brushing and make brushing a daily ritual.

 

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  • rauf bari

    rauf bari 17 - November - 2013, at 03:37 AM

  • very nice

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